Through a series of 8 engaging and interactive sessions, participants will discover practical tools and insights to foster open communication, address underlying emotional needs, and cultivate a more secure and fulfilling connection. Dr. Sue Johnson's groundbreaking approach helps couples navigate through challenges, rebuild trust, and create a resilient foundation for a lasting and loving relationship. Hold Me Tight applies 30 years of research and practice and a deep understanding of love relationships.

The "Hold Me Tight" program, developed by renowned psychologist Dr. Sue Johnson, offers a transformative journey for couples seeking to enhance and strengthen their relationships. Rooted in Emotionally Focused Therapy (EFT), this program provides couples with a safe and structured environment to explore and deepen their emotional bonds.

Guided by Dr. Sue Johnson's extensive research and expertise, the "Hold Me Tight" program empowers couples to break through communication barriers, heal emotional wounds, and rediscover the joy of being intimately connected with their partner. Whether you're newlyweds or have been together for years, this program offers a valuable opportunity to revitalize and strengthen the unique bond you share with your loved one.

This workshop is designed for a limited group of four couples. This tailored approach ensures an increased opportunity for individualized interaction between the therapist and each couple. The program encompasses a series of eight sessions, spanning a duration of two hours each. Participants will engage in a total of sixteen hours of dedicated discussion and experiential learning opportunities. They will be hosted weekly at various times throughout the year.

You will be guided through a series of seven conversations that focus on identifying negative communication patterns, understanding deeper emotions beneath those patterns, healing disconnection, becoming more emotionally responsive and engaged, forgiving injuries, exploring intimacy, and maintaining a new sense of connection. These sessions will include discussion, video clips, and exercises for you to try with your partner.

Groups occur at different dates throughout the year. If you’d like to be put on the waiting list for the next group, contact us below.

The "Hold Me Tight" program is ideal for couples who want to strengthen their emotional bonds and enhance their relationship. It can benefit couples at various stages of their partnership, whether they are newlyweds looking to build a strong foundation, couples facing communication challenges, or those seeking to reignite the spark and intimacy in their relationship. The program is designed to help couples connect on a deeper level, improve communication, and navigate through difficulties to create a more secure and fulfilling bond.

The "Hold Me Tight" program may not be ideal for couples who are in immediate crisis or experiencing severe relationship issues that require intensive therapeutic intervention. If a relationship is characterized by severe abuse, addiction, untreated mental health issues, or situations that require urgent professional help, couples might benefit more from seeking individualized therapy before participating in a workshop like "Hold Me Tight." For help assessing the appropriateness of the program based on the specific needs and circumstances for you, contact us today.

Enhanced Communication: Learn to express your feelings and needs in a way that deepens understanding and connection.

Deeper Emotional Bonds: Explore the power of vulnerability and emotional responsiveness to create a more intimate relationship.

Conflict Resolution: Discover effective strategies to navigate disagreements and challenges while maintaining closeness.

Trust and Security: Cultivate a stronger sense of trust and safety within your partnership.

Renewed Passion: Reignite the spark and excitement in your relationship by rekindling emotional and physical intimacy.